“Empower your journey with MS through personalized health coaching tailored to your unique needs. Let’s thrive together!”
Sanam Saeedi
Imagine for a Moment Living Your Life as The Best Version of Yourself
JumpStart Package
- 3 Months
- 9 Sessions of 50 Minute of 1:1 Coaching
- Explore Various Ways to Manage Your Symptoms so You Can Enjoy Your Life
- Try Different Exercises to Improve Your Physical Activity so You Can Move Past Your Limitations
- Start Leveling Up Your Nutrition Step-by-Step to Have More Energy and Better Bowel Function
- Practice Action-Oriented Approach for Stress Management so You Can Quiet Your Busy Mind
Deep Dive Package
- 6 Months
Start transforming your health, life and relationships — while building long-term healthy habits — so you can live life on your own terms!
- 18 Sessions of 50 Minute of 1:1 Coaching
- Stay Connected with Your Social Circle so You Don't Feel Alone
- Help Others to Understand Your Life with MS Better so You Can Enjoy Their Company
- Make Preferred Diet, Stress Management Techniques and Exercise Your New Ritual so You Can Improve Your Quality of Life with MS
- Explore Various Ways to Improve Your Cognitive Health Such as Forgetting the Words
Details for each coaching package can be changed based on your needs.
Here is What You Get in 1:1 Health & Life Coaching Program
This program focuses on common obstacles and challenges those of us with MS face in our daily lives while arriving at solutions that are specific to you and your symptoms.
What you will receive during this program:
- Ongoing Access to Coach in an online client log between sessions for ‘just in time’ coaching, where you can communicate your challenges, questions, and successes. So you can keep the momentum going
- Access to Private Client Portal: You will get access to the private client portal which will keep you organized so you can retrieve what you need to get better results faster
- Recording of Every Session to access your learning and deepen the knowledge and answers as much as you want
- Post Session Recap Tool for immediate accountability and insights, to let you fully integrate your coaching experience and important take away from the session
Making these changes can be challenging without support and guidance. The 1:1 program specifically focuses on guiding and supporting you on your journey towards your goals.
Each session starts with an acknowledgement of any challenges and obstacles encountered during the week. Once the challenges and obstacles are recognized, potential solutions are discussed.
Each session concludes with action steps that will not only guide you but also hold you accountable. This ultimately results in you getting closer to achieving your goals with a solution that works best for you!