Sleep Related Symptoms of Multiple Sclerosis
How Multiple Sclerosis Affects Sleep and What You Can Do About It?
Multiple sclerosis can cause a ton of sleep problems, but there are things you can do to get the most out of your sleep and improve your quality of life.
Did you know that sleep is often one of the first aspects of life that changes with a multiple sclerosis condition?
It’s both a sign and symptom and can be caused by several factors, from the stress of dealing with a new diagnosis to the physical effects of the disease itself. Of course, we all know the importance of a good night’s sleep, so to help you on your way, this guide will dive into exactly how MS can affect sleep and what you can do about it.
Let’s get right into it.
How does MS Affect Sleep?
Due to the nature of the MS condition, sleep is undoubtedly affected, the effects of which can vary depending on the condition’s intensity.
If you have MS, you may be familiar with some of the symptoms that can make it challenging to get a good night’s sleep. For example, pain and fatigue are common complaints among people with MS, and both can make it hard to fall asleep or stay asleep through the night.
In addition, many people with MS experience neurogenic bladder problems, which can cause frequent trips to the bathroom and disrupt sleep.
Finally, some people with MS find that their symptoms get worse at night, which again makes it increasingly difficult to fall asleep in the first place.
How to Improve Your Sleep When Living with MS?
There are a few things that you can do to help improve your sleep when you have MS. Put these suggestions into effect as actively as you can, and you should notice a huge difference in the quality of your sleep.
Of course, getting a good night’s sleep will do so much for the rest of your life, including making you happier, healthier, less stressed, more focused, and just generally more satisfied with life day to day!
Stick to a Sleep Schedule
It’s important to stick to a regular sleep schedule as much as possible, and if you take away one thing from this post, let it be this.
Having a schedule means going to bed and waking up at the same time each day, even on weekends. However, this works best if you’re going to bed and waking up within a 30-minute window around your preferred time.
You may also find it useful to create a bedtime routine that includes winding down for 30 minutes before turning out the lights. During this time, you can read, listen to relaxation music, minimize screen time, or do whatever else helps you to relax.
If pain is keeping you up at night, there are a few things that you can try to help ease your discomfort.
Pain relievers such as ibuprofen or acetaminophen can be helpful for some people, but others may find that they need something stronger. If over-the-counter medications aren’t helping, you should discuss prescription options with your doctor. In addition, using a heating pad or a hot bath before bed can help relax your muscles and ease any pain you may be feeling.
Set Yourself Up for Sleep Success
Lots of people find it hard to fall asleep, specifically living in the world of easy-access technology that we do. Statistics show between 30% to 48% of older adults suffer from insomnia, and around 62% of all adults feel like they don’t get enough sleep.
When you have MS, then you get all these issues plus the discomfort from your condition. This means you have to be even more proactive with setting yourself up with a sleeping routine that helps you with sleep success.
Fortunately, there are lots of micro-decisions you can make to help you out significantly in the long term.
They include:
- Minimizing the use of electronic devices a minimum of 30 minutes before bedtime
- Remove TVs and other electronics from your bedroom
- Try a relaxation method to help soothe and destress your body
- Listen to sleep music
- Avoid caffeine and alcohol up to four hours before you go to bed
- Make sure your room is the right temperature
- Try wearing a sleep mask and ear plugs to reduce unsettling distractions and noises
Get Support from Others
If you’ve tried these simple techniques for 14 days or more and you’re seeing no improvement in your sleep, it’s time to talk to your doctor. They will be able to help you identify the causes of your sleep problems and will offer suggestions for how to improve your sleep based on your personal circumstances.
In addition, there are several treatments available for people with MS that can help to ease symptoms and make it easier to sleep through the night.
Of course, getting a doctor’s appointment is easier said than done, and while there is no replacement for professional medical advice, if you’re looking for more help with managing your MS condition, then get in touch with me.
Here at Lalik Health and Wellness, I’ve lived with MS for over 10 years and have dived into my journey to see what works and how this can help others, such as yourself, with all aspects of living with your condition.
With my health and life coaching packages, you’ll find everything you need to know about managing your MS and its symptoms including sleeping problems, unlocking the door to helping you live the best life possible.
Don’t wait, schedule a call with me today, and let’s get started!
I look forward to speaking with you.
Love Sanam xoxo