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General Health Coaching

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Lalik Health Coaching
What are the differences between a general health coach and a health coach with focus on Multiple Sclerosis?
  • A general health coach will address your goals, like losing weight and provides support and guidance to reach them.
  • A health coach with focus on MS will help you to set up your goals based on your current circumstances in life with MS and provides support, guidance, and useful resources. Some of the improved outcomes of working with a health coach with focus on MS are connecting with your social circle, having more energy, be physically and mentally active, and leveling up your overall health.
What to expect during our coaching program?

Each coaching session is 50 minutes long while focusing on your challenges and goals. You will have access to the client log where you can access hundreds of forms, documents, and resources. You can stay in touch with your coach through the client log before, between and after sessions.

Which of the packages provided by Lalik Health and Wellness LLC is for me?
  • Jump Start Package (3-months) is for those who has no experience with health coaching and would like to see small and instant results. It spans in 3 months and includes 9 sessions plus tools.
  • Deep Dive Package (6-months) is for those who like to make a long-term transformation in their health and life. It spans in 6 months and includes 18 sessions plus tools.
Are there any other programs like yours?

There are different health coaches who help people with chronic illnesses, however there is no other health coach living with MS and designed her program specifically based on the common challenges and struggles of people living with MS.

What if this program didn’t work for me, Can I get my money back?

Only if you show up to all your sessions and follow the action steps in the first month of the coaching program and still didn’t find this program helpful you will receive your money back.

 
What if I sign up for this and decide it is not right for me? Do you have a money back guarantee?

Yes, I call it my “participate and get your money back” guarantee. If within the first month of our relationship you show up to the calls and participate fully in the coaching process, you can simply let me know this is not working for you and I will completely refund your money. To honor the coaching agreement and the coaching process, if you sign up and do not show up for your coaching sessions, do not do the follow up work, etc, then we will not refund your money.
What is the best way to figure if this program fits my needs?

You can simply book a complimentary discovery session and ask any more questions you have.

Are there professional standards for the coaching industry?

Yes, there is a code of ethics, core competencies, accreditation processes and an International Coach Federation (industry association) that promotes the advancement of coaches. To learn more about this, click here: http://www.coachfederation.org/ICF/

How will I know you are the right coach for me?

During our initial conversations and/or discovery session, together we will identify if this is an appropriate fit. So, before you say “yes”, you will have a sample of what the coaching experience will be like. Until then, click on my BIO page to learn more about myself and my approach in coaching.

How do I get started in the coaching process?

If you are interested in beginning the coaching process, please contact me via my website and book a call with me so we can schedule our initial discovery session to further explore the details of the coaching relationship.

What can I expect from you as my coach?
  1. Be a partner in bringing out the best, the deepest, and the truest in you;
  2. Provide safety, encouragement and support; an environment in which you can relax and explore;
  3. Respect the confidentiality of the agreements we make;
  4. Expand your view of what is possible and promote discovery of new insights;
  5. Give you input, straight feedback and operate as a sounding board;
  6. Listen carefully to what you say and ask questions that increase awareness;
  7. Be an on-going resource for you in accomplishing your intentions.
Security & Confidentiality

Is this client center and my data secured and safe?

Yes! In fact, there are 3 levels of security: provided to keep your data safe and confidential:  

  1. Username and password protected;
  2. Verisign Security Certificate protects your data on this site; 
  3. Secured pages (https://)

 

Is my information confidential?

Yes. This site is protected by a username/password system. You are the only one that has access to your information.

Additional Support

Can I contact you in-between our scheduled coaching sessions?

Yes! In the event that you would like support on something that comes up in between our meetings, you can post an inquiry to the Client Log and we can have “just in time” coaching via your Private Client Website.

Accessing The Client Private Area

What is the “Register Now” link and when would I use it?

If you are interested in becoming a client or beginning the coaching process, you can create your own account to access the private client area.  When you “register” I will be notified that your account has been created and will need to activate your account. This could take up to 24 hours.

 

How do I access your private client area and how do I log in?

Click on the Login link in the navigational menu of the website. Then enter the username and password that has been assigned to you. Don’t have login information yet?  Contact me so we can get an account created for you.

 

I have a password that I use for most of my on-line accounts.  Can I change the password you assigned to me?
Yes. You will need to log in initially using the password I assigned to you. Once you log in, you can change your password at any time in your Client Profile page, that you find under the FORMS tab.

 

What if I forget or lose my password and login information?
If you simply forgot your password, you can still go to the Login page by clicking the Login link. Click on the blue link “forgot password” to the right of the “Login” button and, in the new “Forgot Password” window, enter your username and click on the “Continue” button. You will receive an email shortly with your password included.

 

If you misplaced both your username and password, contact me and I will forward you your information.

 

I’m trying to log in, but it will not accept my username or password, what do I do?
Remember that the login information is case sensitive, so enter it exactly like it was given to you. Also, type in your login credentials and DO NOT copy/paste it, as this procedure can include empty spaces, which count in a password, thus rendering incorrect. Again, if you do not remember your login credentials, you can contact me via email and I’ll forward them to you.

Forms, Documents and Resources Available

What makes up a “Welcome Packet” and what do I do with this?
A welcome packet consists of some basic forms, documents and resources that will help to get us started in the coaching process. By completing the information in the welcome packet, you are providing me with some helpful information, so that I know best how to support you, guide you and work together with you. It includes a “Client Profile” form, a “Goals” form and also a “Discovery” form.  You will also find our coaching agreement located in this packet. It is customary for you to complete these items prior to our initial coaching session together.

Scheduling / Rescheduling Appointments

What if I need to reschedule my appointment?

It’s easy. With at least a 24 hour notice, you can reschedule any appointment by using the online calendar system. Just complete the following steps:

  1. Log into your Private Client Website Area.
  2. Click on the Calendar Menu.
  3. Locate and click on the desired block of “Available” time (or if you already have an existing appointment, click on the title of your existing appointment that you wish to reschedule)
  4. Click on the “edit” button and change the details of the appointment to correspond with an “Available” block of time.
  5. The calendar will update itself, you’ll see your new appointment reflected and I will receive an email notification letting me know of the change. 
Paying For The Coaching Services

How do I easily make my payments for my coaching services?

Each month you’ll receive an invoice from my practice letting you know the amount committed to for that month. You can (1) use one of the payment options available on your private client area (2) log in to the private client area, click on the Payments Menu and you will see any outstanding balances due at that time.

 

What are the various methods of payment I can use to pay for my coaching services?
Credit Card (which includes Pay Pal), Venmo, Direct deposit. 

 

  • To pay by Credit Card or Pay Pal: when you receive your monthly invoice, click on the link at the bottom of the invoice to log into the private client area and click on the Payments Menu. Here you can either enter your credit card number or Paypal information and my system will automatically (and securely) process your payment.
Client Success Path

Jump Start Package

Phase 1
Understanding
Controlling
Activating
Connecting

Deep Dive Package

Phase 2
Understanding
Controlling
Activating
Connecting
  1. What does a health coach do?

Health coaches are professionals who are masters of habit change. They use their skills to help individuals to clarify goals, identify obstacles, and create action plans. Coaches are focused on how to reach a goal.

  1. What is the difference between a health coach and therapist?

Therapists manage mental illness and diagnosis, coaches do not. Focus of health coaches is a habit change. Often therapists are focused on the past and present, while coaches meet their clients in the present moment and focus on the future.

  1.  What are some of the outcomes that health coaches can help individuals?

Evidence from most of the research is that Health Coaching leads to improved outcomes (compared to non-coaching) in the areas such as:

  • Better nutrition and diet
  • Increased strength and fitness
  • Increased motivation
  • Improved lifestyle habits
  • Improved management of chronic conditions

1. What are the differences between a general health coach and a health coach with focus on Multiple Sclerosis?

A general health coach will address your goals and provide support and guidance to reach them.

A health coach with a focus on MS will help you to set up your goals based on your current circumstances in life with MS and provide support, guidance, and useful resources. Some of the improved outcomes of working with a health coach with focus on MS are connecting with your social circle, having more energy, being physically and mentally active, and leveling up your overall health.

2. How do I know that I’m ready for coaching?

Ask yourself if the following are true for you or not:

A. Things in my life with MS Must Change

Believing that we should change is not enough.

B. I Must Change Things to Improve My Life with MS.

Others can coach me, but I’m responsible.

C. I Can Change Things

I created my current results; therefore, I can also change them.

3. What to expect during our coaching program?

Each coaching session is 50 minutes long while focusing on your challenges and goals. You will have access to the client log where you can access hundreds of forms, documents, and resources. You can stay in touch with your coach through the client log before, between and after sessions.

4. Which of the packages provided by Lalik Health and Wellness LLC is for me?

· Jump Start Package (3-month) is for those who have no experience with health coaching and would like to see small and instant results. It spans 3 months and includes 9 sessions plus tools.

· Deep Dive Package (6-month) is for those who like to make a long-term transformation in their health and life. It spans 6 months and includes 18 sessions plus tools.

5. Are there any other programs like yours?

There are different health coaches who help people with chronic illnesses, however there is no other health coach living with MS and designed her program specifically based on the common challenges and struggles of people living with MS.

6. What if this program didn’t work for me, Can I get my money back?

Only if you show up to all your sessions and follow the action steps in the first month of the coaching program and still didn’t find this program helpful will you receive your money back.

7. What is the best way to learn if this program is for me?

You can simply book a complimentary discovery session and ask any more questions you have.

A client success path for health coaching can vary based on individual needs and, but here’s a general outline:
 
1. Initial Assessment:
    Conduct an in-depth assessment to understand the client’s health history, goals, challenges, and motivations.
    Set clear, achievable goals with the client.
 
2. Personalized Plan Development:
    Create a tailored health plan that aligns with the client’s goals, considering their preferences, lifestyle, and health status.
    Outline specific steps, such as nutrition changes, exercise routines, stress management, etc.
 
3. Regular Check-ins:
    Schedule regular sessions to monitor progress, address challenges, and adjust the plan as needed.
    Provide ongoing support, encouragement, and accountability.
    Check in before, after, and between our sessions.
 
4.  Education and Guidance:
    Offer educational resources, tips, and guidance related to nutrition, fitness, mental health, and overall well-being.
    Empower clients with the knowledge and tools needed to make sustainable lifestyle changes.
 
5. Behavioral Coaching:
    Address underlying behaviors and habits that might hinder progress.
    Help clients overcome barriers and develop healthy habits through coaching techniques and support.
 
6. Transition and Maintenance:
    Guide clients in transitioning from coaching to self-sufficiency, empowering them to maintain their healthier lifestyle independently.
    Provide resources, strategies, and guidance for long-term success.
 
7. Feedback and Reflection:
    Encourage clients to reflect on their journey, discussing what worked well and areas for further improvement.
    Gather feedback to improve your coaching approach.