Find Your Answers Below.

General Health Coaching

Lalik Health Coaching

Client Success Path

  1. What does a health coach do?

Health coaches are professionals who are masters of habit change. They use their skills to help individuals to clarify goals, identify obstacles, and create action plans. Coaches are focused on how to reach a goal.

  1. What is the difference between a health coach and therapist?

Therapists manage mental illness and diagnosis, coaches do not. Focus of health coaches is a habit change. Often therapists are focused on the past and present, while coaches meet their clients in the present moment and focus on the future.

  1.  What are some of the outcomes that health coaches can help individuals?

Evidence from most of the research is that Health Coaching leads to improved outcomes (compared to non-coaching) in the areas such as:

  • Better nutrition and diet
  • Increased strength and fitness
  • Increased motivation
  • Improved lifestyle habits
  • Improved management of chronic conditions

1. What are the differences between a general health coach and a health coach with focus on Multiple Sclerosis?

A general health coach will address your goals and provide support and guidance to reach them.

A health coach with a focus on MS will help you to set up your goals based on your current circumstances in life with MS and provide support, guidance, and useful resources. Some of the improved outcomes of working with a health coach with focus on MS are connecting with your social circle, having more energy, being physically and mentally active, and leveling up your overall health.

2. How do I know that I’m ready for coaching?

Ask yourself if the following are true for you or not:

A. Things in my life with MS Must Change

Believing that we should change is not enough.

B. I Must Change Things to Improve My Life with MS.

Others can coach me, but I’m responsible.

C. I Can Change Things

I created my current results; therefore, I can also change them.

3. What to expect during our coaching program?

Each coaching session is 50 minutes long while focusing on your challenges and goals. You will have access to the client log where you can access hundreds of forms, documents, and resources. You can stay in touch with your coach through the client log before, between and after sessions.

4. Which of the packages provided by Lalik Health and Wellness LLC is for me?

· Jump Start Package (3-month) is for those who have no experience with health coaching and would like to see small and instant results. It spans 3 months and includes 9 sessions plus tools.

· Deep Dive Package (6-month) is for those who like to make a long-term transformation in their health and life. It spans 6 months and includes 18 sessions plus tools.

5. Are there any other programs like yours?

There are different health coaches who help people with chronic illnesses, however there is no other health coach living with MS and designed her program specifically based on the common challenges and struggles of people living with MS.

6. What if this program didn’t work for me, Can I get my money back?

Only if you show up to all your sessions and follow the action steps in the first month of the coaching program and still didn’t find this program helpful will you receive your money back.

7. What is the best way to learn if this program is for me?

You can simply book a complimentary discovery session and ask any more questions you have.

A client success path for health coaching can vary based on individual needs and, but here’s a general outline:
 
1. Initial Assessment:
    Conduct an in-depth assessment to understand the client’s health history, goals, challenges, and motivations.
    Set clear, achievable goals with the client.
 
2. Personalized Plan Development:
    Create a tailored health plan that aligns with the client’s goals, considering their preferences, lifestyle, and health status.
    Outline specific steps, such as nutrition changes, exercise routines, stress management, etc.
 
3. Regular Check-ins:
    Schedule regular sessions to monitor progress, address challenges, and adjust the plan as needed.
    Provide ongoing support, encouragement, and accountability.
    Check in before, after, and between our sessions.
 
4.  Education and Guidance:
    Offer educational resources, tips, and guidance related to nutrition, fitness, mental health, and overall well-being.
    Empower clients with the knowledge and tools needed to make sustainable lifestyle changes.
 
5. Behavioral Coaching:
    Address underlying behaviors and habits that might hinder progress.
    Help clients overcome barriers and develop healthy habits through coaching techniques and support.
 
6. Transition and Maintenance:
    Guide clients in transitioning from coaching to self-sufficiency, empowering them to maintain their healthier lifestyle independently.
    Provide resources, strategies, and guidance for long-term success.
 
7. Feedback and Reflection:
    Encourage clients to reflect on their journey, discussing what worked well and areas for further improvement.
    Gather feedback to improve your coaching approach.
Ready To Learn More? Schedule An Appointment!